Medical Disclaimer

Important information about the limitations of our service

This is Not Medical Advice

CalorieCalculator.uk is designed for general educational purposes only. Always consult a qualified healthcare professional before making changes to your diet or exercise routine.

General Disclaimer

The information provided by CalorieCalculator.uk is for general informational and educational purposes only. It is not intended to be, and should not be construed as, medical advice, professional diagnosis, opinion, or treatment.

Limitations of Calculator Results

Our calorie calculator provides estimates based on scientifically-validated formulas including:

  • Mifflin-St Jeor Equation
  • Revised Harris-Benedict Equation
  • Katch-McArdle Formula

However, these formulas have inherent limitations:

  • They are population averages: Individual metabolism varies significantly due to genetics, health conditions, medications, and other factors not captured by these equations.
  • Activity level is self-reported: Many people overestimate or underestimate their activity levels, leading to inaccurate results.
  • Body composition matters: Muscle mass, body fat percentage, and distribution affect actual calorie needs in ways standard formulas cannot fully capture.

Who Should Seek Professional Advice

You should consult a GP, registered dietitian, or other qualified healthcare professional before using this calculator or making dietary changes if you:

  • Have any medical conditions (diabetes, heart disease, kidney disease, etc.)
  • Are taking medications that affect metabolism or appetite
  • Have a history of eating disorders
  • Are pregnant or breastfeeding
  • Are significantly overweight (BMI over 40)
  • Are under 18 years of age
  • Are over 65 years of age
  • Have recently had surgery
  • Are planning to consume fewer than 1,200 calories per day

NHS Recommendation Context

When we refer to "NHS recommended" calorie deficits (600 kcal/day), we are referencing general NHS guidelines for the average adult. These guidelines:

  • Are based on average population data
  • May not be appropriate for everyone
  • Should be discussed with a healthcare provider for your specific situation

No Doctor-Patient Relationship

Using CalorieCalculator.uk does not create a doctor-patient or healthcare provider-patient relationship. The information provided should not replace the relationship you have with your healthcare providers.

Accuracy Not Guaranteed

While we make every effort to ensure our calculations are accurate and based on the latest scientific evidence, we cannot guarantee that the information is correct, complete, or current. We assume no liability for any errors or omissions.

Use at Your Own Risk

You assume full responsibility for how you choose to use the information provided. Any reliance you place on such information is strictly at your own risk.

Emergency Situations

If you are experiencing a medical emergency, please call 999 or go to your nearest A&E immediately. Do not use this website for emergency medical situations.

Contact

If you have questions about this disclaimer, please contact us at legal@caloriecalculator.uk.