⭐ Featured Article
Understanding the NHS 12-Week Weight Loss Plan
A comprehensive guide to the NHS-recommended approach to sustainable weight loss. Learn how to lose 0.5-1kg per week safely using evidence-based strategies.
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Nutrition & Weight Loss Blog
Evidence-based articles to help you on your health journey, aligned with NHS guidelines
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Science
BMR vs TDEE Explained: What's the Difference?
Learn the difference between Basal Metabolic Rate and Total Daily Energy Expenditure, and why TDEE matters more for weight management.
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UK Guides
Low Calorie Shopping List for UK Supermarkets
Budget-friendly, low-calorie foods available at Tesco, Sainsbury's, Asda, and more. Build your healthy shopping list today.
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Calorie Counting
Is the Mifflin-St Jeor Equation Accurate for Everyone?
We examine the science behind the most popular BMR formula and explore when it might over- or underestimate your calorie needs.
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Weight Loss
The 600 Calorie Deficit: NHS-Recommended Weight Loss
Why the NHS recommends a 600 calorie deficit for sustainable weight loss and how to achieve it without feeling deprived.
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Nutrition
The NHS Eatwell Guide Explained
A complete breakdown of the Eatwell Guide and how to build balanced meals following UK government nutrition recommendations.
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Science
Zigzag Calorie Cycling: Does It Really Work?
Exploring the science behind calorie cycling and whether alternating high and low calorie days can boost your weight loss results.