Medical Disclaimer
Last updated: December 2024
⚠️ Important Health Notice
The content on CalorieCalculator.uk is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet or exercise routine.
Not Medical Advice
The information provided by CalorieCalculator.uk, including but not limited to calorie calculations, BMR estimates, TDEE values, and weight loss recommendations, is intended for general educational purposes only. This information:
- Is not a substitute for professional medical advice, diagnosis, or treatment
- Should not be used to diagnose or treat any health problem or disease
- Does not create a doctor-patient or dietitian-client relationship
- May not be suitable for your individual circumstances
Consult a Healthcare Professional
Before starting any diet, exercise programme, or making significant changes to your eating habits, we strongly recommend that you:
- Consult your GP (General Practitioner) or primary care physician
- Speak with a registered dietitian (RD) or registered nutritionist
- Work with qualified fitness professionals for exercise advice
- Seek help from mental health professionals if you have concerns about your relationship with food
NHS Resources: For trusted health information in the UK, visit www.nhs.uk or speak to your GP. You can also find a registered dietitian through the British Dietetic Association.
Limitations of Calorie Calculators
While our calculator uses scientifically validated formulas (Mifflin-St Jeor, Harris-Benedict, Katch-McArdle), please understand that:
- Results are estimates only based on population averages
- Individual metabolism varies significantly due to genetics, hormones, medications, and other factors
- The formulas may be less accurate for certain populations (elderly, very muscular, very obese)
- Activity level multipliers are approximations and may not reflect your actual energy expenditure
- Calorie needs change over time and with circumstances
Who Should Seek Medical Advice First
You should consult a healthcare professional before using our calculator or acting on its results if you:
- Have diabetes or blood sugar regulation issues
- Have heart disease or cardiovascular conditions
- Have kidney disease or liver conditions
- Have or have had an eating disorder (anorexia, bulimia, binge eating disorder)
- Are pregnant or breastfeeding
- Are under 18 years old
- Are over 65 years old
- Take medications that affect metabolism or appetite
- Have thyroid disorders or other hormonal conditions
- Have any other chronic health condition
Eating Disorders
If you are struggling with disordered eating or have concerns about your relationship with food, please reach out for help:
- Beat Eating Disorders: 0808 801 0677 (helpline) — www.beateatingdisorders.org.uk
- NHS: Speak to your GP who can refer you to specialist services
- Samaritans: 116 123 (free 24-hour helpline)
No Guarantees
We make no guarantees regarding:
- The accuracy of calorie estimates for any individual
- Weight loss or weight gain results
- Health outcomes from following the calculator's suggestions
- The completeness or currency of information provided
Your Responsibility
By using CalorieCalculator.uk, you acknowledge that:
- You are using the information at your own risk
- You are responsible for consulting appropriate healthcare professionals
- You will not hold CalorieCalculator.uk liable for any health outcomes
- You understand the limitations of online calculators
Contact Us
If you have questions about this disclaimer, please contact us at:
Email: contact@caloriecalculator.uk